“There’s a real and growing body of evidence that spending time in green spaces, surrounded by plants and animals, is good for you,” said Ms Johnson. “There’s also evidence that the more immersive the experience is, and the more actively engaged with it, the greater those benefits tend to be.”

Ms Johnson said zoos offer opportunities for “intense connections” with nature, through animal experiences, talks and structured activities, as well as quieter moments of observation.

“Reading interpretation boards, listening to ranger talks and taking time to stop and watch animals can all help people get more out of a visit,” she said.

“Research suggests visitors spend just a few seconds looking into an animal habitat before moving on if they don’t immediately see something. Slowing down and giving yourself more time can make a difference.”

She highlighted areas such as Monsoon Forest, the lemur habitat, Butterfly Journey and Hidden Savannah as particularly immersive environments.

“Stepping into these multi-textured spaces can help people feel more connected to nature and support wellbeing,” she said.

Ms Johnson’s study will make use of self-reported data where visitors evaluate how a zoo visit has impacted them. Her work references existing physiological evidence for increased wellbeing.

She said, “One study showed that salivary cortisol (stress hormone) levels dropped when people went through a lemur walkthrough. Other studies show that blood pressure can reduce around waterscapes.”

She suggested visitors take time to watch animals in ‘blue spaces’, such as the giant otters and penguins, and species like piranhas and gharials in their indoor habitats.

The new programme of events takes place alongside previously established and popular activities like Zoo tots and the Memory Café.
 
Jess Hitchmouth, Wildlife & Wellbeing Assistant Manager, said: “Our clearly marked out routes and pathways allow for different levels of physical activity and abilities. A brisk walk covering areas as far apart as the snow leopards to the Monsoon forest for example can feel really invigorating, or a gentle stroll between a couple of your favourite spots could be just what you need.

“Sharing in the joy and excitement of encountering the animals around the zoo also helps to bring family and friends together, sparks conversation and creates lasting memories.”  
 
The zoo’s education team said the programme has been designed for people of all ages and encourages self-guided exploration, which can have wellbeing benefits.

Lyndon Howson, Chester Zoo’s Wildlife and Wellbeing Officer, said “One of the best things you can do is to slow down and notice what’s around you. That might be a bird, a leaf, the sound of rain in a puddle or the scent of a flower.”  
   
He added that the zoo can function as both a social space and a place for quiet reflection, depending on what visitors are looking for.  
   
“A lot of people come here because they know they’ll share something in common with others - a love of animals,” he said. “It often leads to easy, organic conversations.  
 
“But if you want peace and quiet, you can find that too. I often practise mindfulness exercises in the zoo’s Sunken Garden. There’s something about the thick planting and the way sound is softened that makes it feel peaceful. It helps me feel grounded.”  
 
Further details of Chester Zoo’s new wellbeing programme can be found at www.chesterzoo.org/get-back-to-nature.

Information about the associated scientific survey will be released in the coming weeks.